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Eat, sleep and feel better

Some interesting simple points here about how something as simple as food can have a massive impact on how you feel. Obvious I know. But when the title of a video is ‘How to become more rational and level headed’ you expect a lot more mumbo jumbo. But the truth is, sometimes low-hanging fruit like eating properly, paired with a good sleep routine can be enough to help you feel dramatically better. [.mp4 of video]