'Instead'

Seth Godin’s blog [c]:

A simple substitute might change a habit. Instead of a snack, brush your teeth. Instead of a nap, go for a walk. Instead of a nasty tweet or cutting remark, write it down in a private notebook. Instead of the elevator, take the stairs. Instead of doomscrolling, send someone a nice note. Instead of an angry email, make a phone call. Instead of a purchase seeking joy, consider a donation…

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